Nutrient Comparison: Stewed Canned Tomatoes VS Canned Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Whiskey Sour:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 4.9 times more Vitamin C than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Whiskey Sour:
- 1 pound of Stewed Canned Tomatoes has more Calcium, 12.4 times more Copper, 133 times more Iron, 12 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 18.8 times more Potassium and 5 times more Sodium than Canned Whiskey Sour.
- Both Stewed Canned Tomatoes and Canned Whiskey Sour contain similar levels of Water per one pound.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 10 times more Fiber than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains 4.6 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Whiskey Sour provide inadequate amounts of Protein in one pound.