Nutrient Comparison: Stewed Canned Tomatoes VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Higher Alcohol Beer:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Higher Alcohol Beer:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 14 times more Copper, 44.3 times more Iron, 2.7 times more Manganese, 3.3 times more Potassium and 55.3 times more Sodium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 22.9 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.