Nutrient Comparison: Stewed Canned Tomatoes VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Malt Liquor Beverage:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 14 oz of Malt Liquor Beverage contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Malt Liquor Beverage:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 22.4 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium and 73.7 times more Sodium than Malt Liquor Beverage.
- Both Stewed Canned Tomatoes and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.