Nutrient Comparison: Stewed Canned Tomatoes VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Rose Wine:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- While 14 oz of Rose Wine contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Rose Wine:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 22.4 times more Copper, 6.7 times more Iron, 3.5 times more Potassium and 44.2 times more Sodium than Rose Wine.
- While 14 oz of Rose Wine contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and more Fiber than Rose Wine.
- While 14 oz of Rose Wine contain 3.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rose Wine offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.