Nutrient Comparison: Stewed Canned Tomatoes VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Rose Wine:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- While 5 oz of Rose Wine contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Rose Wine:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 22.4 times more Copper, 6.7 times more Iron, 3.5 times more Potassium and 44.2 times more Sodium than Rose Wine.
- While 5 oz of Rose Wine contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Rose Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and more Fiber than Rose Wine.
- While 5 oz of Rose Wine contain 3.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rose Wine offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.