Nutrient Comparison: Stewed Canned Tomatoes VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Malt Liquor Beverage:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 100 g of Malt Liquor Beverage contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Malt Liquor Beverage:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 22.4 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium and 73.7 times more Sodium than Malt Liquor Beverage.
- Both Stewed Canned Tomatoes and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.