Malt Liquor Beverage has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Malt Liquor Beverage?
Stewed Canned Tomatoes VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Malt Liquor Beverage:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Malt Liquor Beverage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Malt Liquor Beverage:
300 calories of Stewed Canned Tomatoes have 17.4 times more Calcium, 34.5 times more Copper, 68.2 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Potassium, more Selenium, 113.3 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose, more Fiber and 4 times more Protein than Malt Liquor Beverage.
Both Stewed Canned Tomatoes and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.