Nutrient Comparison: Stewed Canned Tomatoes VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 11.7 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 17.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Sodium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 10.6 times more Energy, 12 times more Omega 3, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Fiber and 11.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein