Nutrient Comparison: Stewed Canned Tomatoes VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Cranberry Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Cranberry Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Cranberry Beans:
- 14 oz of Canned Cranberry Beans contain 1.3 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Cranberry Beans contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Beans contain 3.2 times more Energy, 18.3 times more Omega 3, 2.4 times more Carbohydrate, 6.3 times more Fiber and 6.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.