Nutrient Comparison: Stewed Canned Tomatoes VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Kidney Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin C and 3.8 times more Vitamin E than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 11.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 23.4 times more Vitamin B6, 78.8 times more Vitamin B9 and 7.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Kidney Beans have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Kidney Beans:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Sodium and 7.8 times more Water than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 4.2 times more Calcium, 8.6 times more Copper, 6.2 times more Iron, 11.7 times more Magnesium, 17.3 times more Manganese, 20.4 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 16.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 12.8 times more Energy, 93 times more Omega 3, 9.7 times more Carbohydrate, 24.9 times more Fiber and 25.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.