Nutrient Comparison: Stewed Canned Tomatoes VS No Caffeine Lemon-lime Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, more Copper, 66.5 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium and 22.1 times more Sodium than No Caffeine Lemon-lime Soda Carbonated.
- Both Stewed Canned Tomatoes and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 3.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.