Comparing Nutrients in 100 calories Stewed Canned TomatoesVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Stewed Canned Tomatoes
385g
No Caffeine Lemon-lime Soda Carbonated
244g
No Caffeine Lemon-lime Soda Carbonated has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or No Caffeine Lemon-lime Soda Carbonated?
Stewed Canned Tomatoes VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 75.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Stewed Canned Tomatoes have 26.8 times more Calcium, more Copper, 104.9 times more Iron, 18.9 times more Magnesium, more Manganese, more Phosphorus, 326.4 times more Potassium, more Selenium, 34.9 times more Sodium, 26.8 times more Zinc and 1.6 times more Water than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 15.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.9 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.