Nutrient Comparison: Stewed Canned Tomatoes VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Root Beer Carbonated:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Root Beer Carbonated:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 16 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 17 times more Sodium than Root Beer Carbonated.
- Both Stewed Canned Tomatoes and Root Beer Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Root Beer Carbonated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Root Beer Carbonated.
- While 14 oz of Root Beer Carbonated contain 1.7 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.