Nutrient Comparison: Stewed Canned Tomatoes VS Root Beer Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Root Beer Carbonated:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Root Beer Carbonated:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 16 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 17 times more Sodium than Root Beer Carbonated.
- Both Stewed Canned Tomatoes and Root Beer Carbonated contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Root Beer Carbonated lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 1.7 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.