Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C and 3.2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 10.2 times more Copper, 22.2 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, more Sodium and 14.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 6.8 times more Phosphorus and 4.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 19.6 times more Energy, 153.2 times more Fat, 966.5 times more Saturated Fat, 7.8 times more Omega 6, 9.7 times more Carbohydrate, 16.8 times more Sugars and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.