Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Calorie With Whitener Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Reduced Calorie With Whitener Instant Coffee:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C and 3.2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Reduced Calorie With Whitener Instant Coffee:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 10.2 times more Copper, 22.2 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, more Sodium and 14.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 6.8 times more Phosphorus and 4.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 19.6 times more Energy, 153.2 times more Fat, 966.5 times more Saturated Fat, 7.8 times more Omega 6, 9.7 times more Carbohydrate, 16.8 times more Sugars and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one kilogram.