Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry-apple Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 11.2 times more Copper, 19 times more Iron, 12 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus, 12.2 times more Potassium and 110.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- Both Stewed Canned Tomatoes and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 2.4 times more Energy, 2.6 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.