Nutrient Comparison: Stewed Canned Tomatoes VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs AMP Energy Drink:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs AMP Energy Drink:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, 69 times more Potassium and 8.2 times more Sodium than AMP Energy Drink.
- Both Stewed Canned Tomatoes and AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.