Comparing Nutrients in 300 calories Stewed Canned TomatoesVS AMP Energy Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
AMP Energy Drink
652g
AMP Energy Drink has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or AMP Energy Drink?
Stewed Canned Tomatoes VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs AMP Energy Drink:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs AMP Energy Drink:
300 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 39.6 times more Copper, 117.7 times more Iron, 7.1 times more Magnesium, 2.1 times more Phosphorus, 122.1 times more Potassium, 5.3 times more Selenium, 14.5 times more Sodium, more Zinc and 1.9 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 6.4 times more Protein than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.