Nutrient Comparison: Stewed Canned Tomatoes VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Grape Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin E and 12 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 4.9 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Grape Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium and 24.6 times more Sodium than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 3.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.4 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.