Nutrient Comparison: Stewed Canned Tomatoes VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Grape Juice Drink:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin E and 12 times more Vitamin K than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 4.9 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Grape Juice Drink:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium and 24.6 times more Sodium than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 3.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.4 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.