Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 10.2 times more Copper, 133 times more Iron, 59 times more Manganese, 2.9 times more Phosphorus, 69 times more Potassium and 17 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Stewed Canned Tomatoes and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose and more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.