Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 10.2 times more Copper, 133 times more Iron, 59 times more Manganese, 2.9 times more Phosphorus, 69 times more Potassium and 17 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Stewed Canned Tomatoes and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Fructose and more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water contains 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.