Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Pink Frozen Concentrate Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, more Vitamin B2, 26.4 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 11.2 times more Copper, 66.5 times more Iron, 6 times more Magnesium, 19.7 times more Manganese, 10 times more Phosphorus, 12.2 times more Potassium and 55.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Stewed Canned Tomatoes and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.