Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, more Vitamin B2, 26.4 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 11.2 times more Copper, 66.5 times more Iron, 6 times more Magnesium, 19.7 times more Manganese, 10 times more Phosphorus, 12.2 times more Potassium and 55.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Stewed Canned Tomatoes and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.