Nutrient Comparison: Stewed Canned Tomatoes VS Concord Grape Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 7.5 times more Copper, 22.2 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 6.1 times more Potassium and 27.6 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- While 14 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.