Stewed Canned Tomatoes VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
- 300 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 21.2 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
- 300 calories of Stewed Canned Tomatoes have 7.5 times more Calcium, 6.6 times more Copper, 19.6 times more Iron, 10.6 times more Magnesium, 17.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 24.4 times more Sodium and 7.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 2.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.6 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.