Comparing Nutrients in 300 calories Concord Grape Light Cranberry OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Concord Grape Light Cranberry OCEAN SPRAY
1304g
Canned Tomatoes with Green Chilies
2000g
Concord Grape Light Cranberry OCEAN SPRAY has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Concord Grape Light Cranberry OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 3.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 9.2 times more Copper, 6.6 times more Iron, 16.9 times more Magnesium, 21.5 times more Phosphorus, 4.8 times more Potassium, more Selenium, 76.9 times more Sodium, 10 times more Zinc and 1.5 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.