Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 6 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 14 times more Phosphorus, 3.1 times more Potassium and 50.1 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.