Nutrient Comparison: Stewed Canned Tomatoes VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, 6.3 times more Vitamin B5, 41.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 7.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, more Copper, 33.3 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 20 times more Phosphorus, 11.5 times more Potassium and 73.7 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both Stewed Canned Tomatoes and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 2 times more Carbohydrate and 3.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.