Comparing Nutrients in 500 calories Stewed Canned TomatoesVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Stewed Canned Tomatoes
1923g
With Added Vitamin C Canned Orange Drink
1020g
With Added Vitamin C Canned Orange Drink has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or With Added Vitamin C Canned Orange Drink?
Stewed Canned Tomatoes VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs With Added Vitamin C Canned Orange Drink:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 122.3 times more Vitamin B3, 11.9 times more Vitamin B5, more Vitamin B6, 4.7 times more Vitamin B9, 78.2 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs With Added Vitamin C Canned Orange Drink:
500 calories of Stewed Canned Tomatoes have 12.8 times more Calcium, more Copper, 62.7 times more Iron, 11.3 times more Magnesium, 10.1 times more Manganese, 37.7 times more Phosphorus, 21.7 times more Potassium, more Selenium, 138.8 times more Sodium, 16 times more Zinc and 2 times more Water than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.