Nutrient Comparison: Stewed Canned Tomatoes VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 19.8 times more Vitamin C, more Vitamin E and 12 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 14 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 18.7 times more Copper, 26.6 times more Iron, more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 13.8 times more Potassium and 5.7 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Stewed Canned Tomatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per 14 ounces.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.