Nutrient Comparison: Stewed Canned Tomatoes VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Brewed Hibiscus Tea:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 17.9 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Brewed Hibiscus Tea:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, more Copper, 16.6 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 10.4 times more Potassium and 55.3 times more Sodium than Brewed Hibiscus Tea.
- While 14 oz of Brewed Hibiscus Tea contain 8.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brewed Hibiscus Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.