Nutrient Comparison: Stewed Canned Tomatoes VS Brewed Hibiscus Tea per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Brewed Hibiscus Tea:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 17.9 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Brewed Hibiscus Tea:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, more Copper, 16.6 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 10.4 times more Potassium and 55.3 times more Sodium than Brewed Hibiscus Tea.
- While 100 g of Brewed Hibiscus Tea contain 8.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brewed Hibiscus Tea contain similar levels of Water per 100 grams.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.