Nutrient Comparison: Stewed Canned Tomatoes VS V8 V- FUSION Juices, Acai Berry per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs V8 V- FUSION Juices, Acai Berry:
- 14 oz of V8 V- FUSION Juices, Acai Berry contain 5.2 times more Vitamin C and 2.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 7.9 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both Stewed Canned Tomatoes and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy and Protein in 14 ounces.