Nutrient Comparison: Stewed Canned Tomatoes VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 7.9 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Stewed Canned Tomatoes and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein in 14 ounces.