Nutrient Comparison: Stewed Canned Tomatoes VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 14 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 35 times more Vitamin B2, 54.9 times more Vitamin B3 and 24 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4 times more Vitamin A and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 9.3 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 20 times more Phosphorus, 2 times more Potassium and 7.6 times more Sodium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Stewed Canned Tomatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per 14 ounces.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.8 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.