Nutrient Comparison: Stewed Canned Tomatoes VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Powder Whiskey Sour Mix:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Powder Whiskey Sour Mix:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Iron, more Manganese, 1.5 times more Phosphorus, 10.9 times more Potassium and 152.6 times more Water than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 8 times more Calcium and 1.6 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder Whiskey Sour Mix contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 14.7 times more Energy, 15.7 times more Carbohydrate and 27.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.