Nutrient Comparison: Stewed Canned Tomatoes VS Powder Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Powder Whiskey Sour Mix:
- 1 pound of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Powder Whiskey Sour Mix:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Iron, more Manganese, 1.5 times more Phosphorus, 10.9 times more Potassium and 152.6 times more Water than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 8 times more Calcium and 1.6 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder Whiskey Sour Mix contain similar levels of Copper and Sodium per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 14.7 times more Energy, 15.7 times more Carbohydrate and 27.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.