Nutrient Comparison: Stewed Canned Tomatoes VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs White Pita Bread:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs White Pita Bread:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Sodium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Pita Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 10.6 times more Energy, 6.9 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.