Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Pita Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Pita Bread
109g
Unenriched White Pita Bread has 10.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Pita Bread?
Stewed Canned Tomatoes VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Pita Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Pita Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Pita Bread:
300 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 7.1 times more Copper, 10 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.2 times more Potassium, 4.4 times more Sodium, 2.1 times more Zinc and 30.2 times more Water than White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.8 times more Fiber than White Pita Bread.
Both Stewed Canned Tomatoes and White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.