Nutrient Comparison: Stewed Canned Tomatoes VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candies, praline, prepared-from-recipe:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, 26.3 times more Vitamin C, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candies, praline, prepared-from-recipe:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Sodium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Calcium, 4.4 times more Copper, 4.1 times more Magnesium, 28.5 times more Manganese, 5.2 times more Phosphorus, 3 times more Selenium and 9.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, praline, prepared-from-recipe contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 18.7 times more Energy, 136.3 times more Fat, 85.5 times more Saturated Fat, 118.3 times more Omega 3, 100.3 times more Omega 6, 9.6 times more Carbohydrate, 15.8 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein