Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 8 times more Potassium and 44.2 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in 14 ounces.