Stewed Canned Tomatoes VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen novelties, ice type, fruit, no sugar added:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen novelties, ice type, fruit, no sugar added:
- 300 calories of Stewed Canned Tomatoes have 15.7 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 7.3 times more Potassium, 2.8 times more Selenium, 40.8 times more Sodium and 3.9 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have more Fiber and 1.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber