Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Canned Tomatoes with Green Chilies
2000g
Frozen novelties, ice type, fruit, no sugar added have 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Tomatoes with Green Chilies?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 10.1 times more Manganese, more Phosphorus, 6.6 times more Potassium, 3.2 times more Selenium, 128.3 times more Sodium, 5.2 times more Zinc and 1.6 times more Water than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.