Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Puddings, tapioca, ready-to-eat
231g
Puddings, tapioca, ready-to-eat have 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, tapioca, ready-to-eat?
Canned Tomatoes With Green Chilies VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Puddings, tapioca, ready-to-eat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 85.3 times more Vitamin B3, 5.5 times more Vitamin B5, 37.2 times more Vitamin B6, 26 times more Vitamin B9 and 179.1 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Puddings, tapioca, ready-to-eat:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 43.3 times more Copper, 20.5 times more Iron, 15.9 times more Magnesium, 104 times more Manganese, 2 times more Phosphorus, 10.1 times more Potassium, more Selenium, 24 times more Sodium, 5.1 times more Zinc and 11.4 times more Water than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 3.1 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 5.6 times more Fat and 10.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.