Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, tapioca, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin B3, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 5.1 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 12 times more Manganese, 2.8 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 3.6 times more Calcium, 4.3 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, tapioca, ready-to-eat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, tapioca, ready-to-eat contains 8.7 times more Energy, 48.5 times more Fat, 87.5 times more Saturated Fat, 6 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.