Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 2.2 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.2 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 26.5 times more Energy, 220 times more Fat, 502.4 times more Saturated Fat, 96 times more Omega 3, 73.4 times more Omega 6 and 17.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.