Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.2 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.2 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 26.5 times more Energy, 220 times more Fat, 502.4 times more Saturated Fat, 96 times more Omega 3, 73.4 times more Omega 6 and 17.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.