Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals, farina, unenriched, dry:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 7.5 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals, farina, unenriched, dry:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Potassium, 73.7 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 11.7 times more Manganese, 4.4 times more Phosphorus, 39.2 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, farina, unenriched, dry contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, farina, unenriched, dry contain 14.2 times more Energy, 12.6 times more Carbohydrate, 1.9 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.